Waist Trainers' Size Chart
HOW TO MEASURE FOR YOUR WAIST TRAINER
Step #1: Take Your Measurements
Step #2: Determine Your Size & Style
A general waist trainer sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a waist trainer that is 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.
As a rule of thumb, we have our customers order 4-7 inches below their natural waist size. So if you have a 29″ waist, you would order a size 24 or Size small waist trainer.
Other Factors to Consider
- Wearing a waist trainer for fashion or back support? We recommend only 3-5 inches smaller than your natural waist.
- New to waist training? Err on the side of too big and work your way into a smaller trainer.
- Torso length: If you are tall and have lots of extra "fluff," you may find 8-10 inches is not too extreme a reduction because you have more area to spread your soft tissue.
- Your "squish" factor: Lean muscle is not going to have as much give as soft tissue. The more "give" you have in your waist, the more aggressive you can be with your silhouette level. Are you firm or squishy?
Waist Trainer Styles:
Waist Trainers come in a variety of different sizes and levels of Curve to fit a variety of body types and styles.
Still not sure about your size? Contact Us.